John Gross
Have you ever considered how much time you spend checking your cellphone during the workday? Studies reveal that the average person checks their phone 52 times daily while at work. This habit can result in 2–3 hours of lost productivity each day—equivalent to losing one to one and a half workdays per week. The financial toll is staggering, with conservative estimates putting the cost of lost productivity at $15 billion annually.
Beyond time lost, constant phone use disrupts focus and increases errors. Frequent interruptions force employees to restart tasks, often leading to mistakes that require even more time to correct. These small disruptions compound into significant inefficiencies for businesses.
The solution starts with self-awareness. Ask yourself: How often do you check your phone during meetings or focused work sessions? For many, the answer can be surprising—and uncomfortable.
Here are four strategies to curb cellphone distractions:
1. Track Usage: Spend a day monitoring how often you check your phone to gain perspective on the issue.
2. Out of Sight, Out of Mind: During meetings or focused work, keep your phone in a drawer or another room.
3. Lead by Example: If you’re running a meeting, request attendees to put their phones away.
4. Set Boundaries: Dedicate specific times for checking messages and social media to minimize distractions.
While it may feel harmless to glance at your phone, these distractions can be costly in terms of productivity and errors. Taking steps to address your habits will benefit both your business and your peace of mind.
John Gross is an EOS Implementer who helps businesses achieve Vision, Traction, and Healthy. You can contact John at John@ DrivingChangeInc.com or call 636.667.0579.